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昨日のゆうごはん

ナチョス

旅行で教えてもらった
ドンタコス+チーズ+サルサソース
でレンチン!

簡単なのにおいしすぎます♪

1312844255112.jpg

鶏の冷製

ホームパーティでマンションのお友達に
教えてもらったんだけど
前回失敗して今回リベンジ!

前回は火が通ってなさすぎたんだけど
今回は火が通りすぎてた感があったかな、、

沸騰したお湯を火を止めて
その中に鳥肉を入れるので
絶妙な加減がむずかしい、、

でも、ムネ肉なのにジューシーに
できるのでおつまみに最高!

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あとは
ゴーヤーチャンプルと

1312844276464.jpg

鳥肉と卵の煮込みー

1312844281162.jpg

さて、はて
昨日、今日と
朝、ウォーキングしています。

やっぱりウォーキングは
よいね。元気になる。

夜はスタジオで個人練習したいなー。

ということで、
目指せ定時退社!!

がむばりますー♪

|

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